Perhaps I am too set in my ways. It's hard to let go of what I know - to just eat and watch whatever is on TV even if it's day-time.
I have been eating too much. Every morning I wake up and tell myself that today I am going to eat less. Every day I eat the same (or a little more) than the day before. I'm angry at myself for indulging between Christmas and New Years. It's obvious that I've gained weight. I wish it was gone. Maybe I need to let go. I'm heavier, but my body will balance out. It needs time and I need to respect that. Rules and routines work, but only if there is a little space to breath. I'm taking a deep breath out. I feel better already.